Walking into a dispensary can make you feel like a kid in a candy store, and also completely overwhelmed. There’s a ton to choose from. And while you can’t really go wrong, some products will work better for you than others. Choosing the right cannabis strain can mean the difference between a good sesh and a great addition to your wellness routine.
Follow along as we give you some insider tips on how to pick a cannabis strain that’s best for your needs.
Start With Your Intention
Before you dive into names like “Galactic Warheadz” or “Bananaconda,” take a minute to ask yourself what you actually want out of the experience. Are you trying to relax after work? Power through your to-do list? Get some sleep? Laugh a little more? Knowing your goal will help narrow things down fast.
Here are a few common intentions to consider:
- Relaxation or better sleep
- More focus and mental clarity
- A boost in mood or creativity
- Relief from pain or physical tension
- Help managing stress or anxiety
- Feeling more social and uplifted
Once you get a clear idea of what you’re looking for, you’ll be in a much better spot to pick a strain that’s going to support that vibe instead of fight it.
Know the Basics of Strain Types
You’ve probably heard the terms indica, sativa, and hybrid to describe different cannabis strains. In modern cannabis, all strains are hybrids unless they are landrace (indigenous) strains, but these terms help consumers understand what to expect from a strain.
- Indica strains are usually associated with relaxing, body-heavy effects. Great for winding down, getting cozy, or catching some Z’s.
- Sativa strains tend to be more energizing and mentally stimulating. Perfect for daytime use, creativity, or social settings.
- Hybrid strains are a mix of the two and can lean either way. Some give you a balance of both sativa and indica characteristics, depending on the genetics.
Just keep in mind: these labels are helpful guides, not hard rules. The real magic happens when you start recognizing how your body responds to different strains. For now, think of this as your “starter map” to the cannabis landscape.
Consider THC & CBD Levels
Now let’s talk cannabinoids, specifically THC and CBD, the two most well-known players in the game. Understanding how they work can help you find that sweet spot between just enough and a little too much.
THC is the compound that gets you high. Higher THC usually means more intense effects, so if you’re new to cannabis or just looking for something mellow, start low and ease in. CBD doesn’t get you high, but it can help take the edge off and support relaxation, focus, or pain relief. Products with a balance of THC and CBD are great for people who want the benefits of both without going overboard.
Strains with high THC might be great for experienced users or those looking for powerful relief. Balanced or CBD-rich strains are often a better fit for daytime use, lighter effects, or those who want to stay clear-headed.
Bottom line: THC and CBD levels can totally shape your experience, so don’t skip over those little numbers on the label. They matter!
Don’t Forget About Terpenes
Cannabis terpenes might sound like something from chemistry class, but they’re actually what give cannabis its flavor, aroma, and a big part of its effect profile. They’re like the essential oils of the plant, and they can make a big difference in how a strain makes you feel.
Here are a few to get familiar with:
- Myrcene: Found in mangoes, often gives off a chill, couch-lock vibe
- Limonene: Citrus-scented and usually brings an uplifting, energetic buzz
- Pinene: Smells like fresh pine and can help with focus and mental clarity
- Linalool: Floral and calming, commonly associated with relaxation and stress relief
Some strains are rich in one dominant terpene, while others are more balanced. If you’ve ever noticed two strains with similar THC levels feeling totally different, the terpenes are probably why.
Learn More at BestBüds’ Workshop!
If you want to learn from the experts, don’t miss BestBüds’ upcoming workshop, How to Choose the Right Strain for Your Needs. It’s happening right here in-store at 135 South Broad Street in Woodbury on Friday, May 23, from 4:20 to 6:30 p.m.
We’ll dive even deeper into this topic and make sure to answer all of your questions. Can’t wait to see you there!
The contents of this blog are intended for informational purposes only. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
